Articles about food

Food, glorious food: our journey from nightmare to nourishment

I love food and I love caring for my body with the best food that I can provide. Until I had children, I thought that I had no real issues around food. It wasn’t a big deal for me. Having children changed all that. Not straight away, of course, but over a couple of years I gradually felt myself descending into a nightmare of anxiety and conflict that I had never experienced before.

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I grow what I choose to give attention to

What you resist will persist. This has been such an important lesson for me to learn. It is so easy to resist things about our children, to not accept them as they are. How many times have I wanted to change something about my child? Somehow the problems came to dominate my thinking.

Unfortunately, focusing on what I wished would change did not seem to help. This is because you grow what you give attention to. What shows up in our lives is a direct reflection of our inner thoughts and emotions. If we devote our minds to what we don’t want we end up noticing it everywhere.

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What about setting limits?

Of all the issues that come up for parents one of the most difficult and confusing is the one of when to say Yes and when to say No. And yet it’s the issue that comes up most often. No wonder so many parents are stressed.

The reason it comes up so often is that children have wants – and lots of them. They want to explore their world, to stay at the park, to have ice cream, to watch that movie on TV and for you to buy them the latest toy or game. It can go on and on. Working out what to say in response to all that wanting can be difficult. It is an ongoing challenge for me to speak the simple words Yes and No with clarity, honesty and integrity. I am still experimenting and learning every day and I want to share what I have discovered so far.

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