Articles about Byron Katie

What to do about strong fears and persistent worries

There are times when my fears and worries about my children have overwhelmed and overtaken me. It has helped my a great deal to identify and name my fears. I have feared failure as a parent: that my children will not be happy and healthy and that I will be judged by others. I have feared that my children will get hurt, physically or emotionally. These fears and others like them underpin many of the problems I have experienced with my children. My fear can drive a need for my child to learn certain skills or to behave in a certain way. It can drive me to control, manipulate and pressure my children. It has really helped to examine these fears closely and to question my belief in them.

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Daily tooth brushing and peaceful parenting: can they coexist?

“It is my responsibility to make sure that my son cleans his teeth every day,” I used to believe this very firmly. So do many parents I know. It seems like a reasonable belief until you have a child (or two!) that refuses to brush their teeth despite repeated requests. No amount of explanation as to why this is an important thing to do would change his mind. In these circumstances this belief can generate a lot of conflict, anxiety and stress – and it did.

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Finding deep peace in parenting

I received the most extraordinary gifts when my children were born. These two people that entered my life have beamed out love, beauty and aliveness every day of their lives. They brought such delight into my life. And yet, living with and caring for them also challenged me to an extent that I was totally unprepared for. I was challenged so profoundly that it completely transformed my life. I have experienced liberation through parenting. Yes, I know that sounds weird, but bear with me.

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